Are the challenges of parenting pushing your buttons?

• Exam stress?

• Transition stress?

• Social stress?

Join child and adolescent mental health specialist, Dr Jennie Eeles, and singing for health specialist, Ruth Routledge, for workshops to inform and give you practical tools to calm and regulate your nervous system.

This will support you to provide a safe, nurturing and connected space for you & your family.

Tuesdays 29th April & 6th May

7:30-9:00pm on Zoom

1 workshop £15, 2 for £20

Sessions will be recorded to be sent to all participants